Welcome to Pines Fitness. My name is Don Wilner and I am an ACE Certified Personal Fitness  AND YogaFit Level One trainer.  I will bring my program to you at your home, place of business, favorite park, or gym.  My fitness/wellness program will enable you to lose those unwanted pounds, gain muscle tone, gain flexibility and balance, improve aerobic capacity, and improve your overall health and appearance. My unique approach will help you transform both body and mind.

Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

  
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, yoga and flexibility, balance, and proper nutrition.

As your personal fitness trainer, I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Learn proper yoga technique
• Learn proper cardio technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals